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About this Event
About this event
Awakening Yoga Class
Awaken your mind and body to a new level and learn how to practice meditation in motion.
Every Wednesday 90min
Every Saturday 90min
Agenda
Introduction, teachings and Q&A (10-15 min)
Breathing (5 min)
Mudras (shambavi and kechari), energy alignment and prayers (5 min)
Asanas - meditation in motion practice (50 min)
Relaxation (10 min)
Closing prayers
Amrit, Kripalu and Ashtanga Yoga
The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.
You will learn and practice Patanjali's 8 limbs of yoga:
Yama: universal ethics
Niyama: personal observances
Asana: physical postures
Pranayama: breath
Pratyahara: withdrawal of the senses
Dharana: concentration
Dhyana: meditation
Samadhi: tranquility, spiritual illumination, union in one’s Divine Source
Date And Time
Sat, August 27, 2022
1:00 AM – 2:30 AM PDT
Location:
San Francisco, CA
